Crawling out of a depression

Depression is a mental illness that is described as the persistent feeling of overwhelming sadness.

Those who suffer from depression or have suffered know for a fact that it feels almost impossible to get better. Many people never recover and just get worse as time goes on. I along with many others struggle to crawl out of my depression because even coping with it feels so hard.

Everyone with depression has a different story. It may be on how they recovered or how they fell into it, but it’s unique and has great importance to that person. So what’s your story?

For me, my story is based on bullying, insecurities and some family issues. Events that had occurred during my childhood particularly in school have affected my adulthood and who I am today. The trauma that I’ve experienced has left a mark on my mental state and my emotions, that mark is my depression. Everyone has different marks from different types of Trauma. Some people don’t have any trauma at all which is completely normal.

It’s hard for me to recover from my Depression along with my other mental illnesses even though I see a therapist. This is because Threapy and Medications can help and significantly support someone’s recovery from their depression. Although, these methods of treatment don’t work for everybody. This is why depression is so hard to recover from because not every treatment or type of support can help.

Treatment is hard itself, plus there are issues that come with such as costs and side effects that can also take a great toll on you. When treatment doesn't help, the depression becomes harder to deal with, making it even more difficult to get better.

Depression can feel like an ongoing cycle of misery that can you never escape or feel lost in. It’s a strong pain that you don't feel in your body but a pain you feel in your emotions. That pain can be immense, easily stopping you from doing your everyday responsibilities and tasks, or even…

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